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Chakra Class

Open your Energy Channels and Chakra system in the body with deep stretching, breathing,


Tao Movement

Experience a deep connection to energy with Tai Chi. Slow your movements to open your body


Children's Energy Movement

Children learn the basics of meditation through movement dance and art. Classes are fun and...


About Stony Point Wellness Center

We focus on centering, strength and flexibility for improved physical and mental awareness.