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Chakra Class

Open your Energy Channels and Chakra system in the body with deep stretching, breathing,

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Tao Movement

Experience a deep connection to energy with Tai Chi. Slow your movements to open your body

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Children's Energy Movement

Children learn the basics of meditation through movement dance and art. Classes are fun and...

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About Stony Point Wellness Center

We focus on centering, strength and flexibility for improved physical and mental awareness.